H.Emin . 12:44 row
2,017
Meters
12:44.0
Time
3:09.3
Pace
100
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
January 16, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.0 | 2,017 | 3:09.3 | 52 | 471 | 100 | 24 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 25 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 25 |
| 12:44.0 | 414 | 3:18.0 | 45 | 439 | 20 | 24 |
cool down