H.Emin . v5:00/r...6 row
7,631
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
155
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,817 |
| Overall Time | 34:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
January 18, 2021 19:07:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1030 | 20 | 155 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 18 | 139 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 24 | 159 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 18 | 151 | |
| r: 2:00 | 134 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 18 | 154 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 24 | 169 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 18 | 162 | |
| r: 2:00 | 52 | ||||||
| r186 |
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Workout Graph
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drag119, 2x (5:00@18+5:00@24+5:00@18/2r)