H.Emin . v4:00/r...4 row
2,524
Meters
10:00.0
Time
1:58.8
Pace
168
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 13:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 133 |
January 19, 2021 16:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1008 | 24 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 22 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 24 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 3:00 | 54 | |||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag 133, 10min @22-28