H.Emin . v4:00/r...8 row
5,179
Meters
20:00.0
Time
1:55.8
Pace
355
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 26:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 117 |
January 19, 2021 17:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,179 | 1:55.8 | 225 | 1065 | 24 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 23 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 24 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 3:00 | 467 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 22 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 24 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 3:00 | 52 | |||||
| r519 |
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Workout Graph
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drag117, 2x 10min/3r @22-28