H.Emin . 30:00 row
7,502
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 117 |
January 21, 2021 18:59:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 990 | 495 | 21 | 147 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 18 | 124 |
| 6:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 20 | 139 |
| 9:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 18 | 139 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 22 | 147 |
| 15:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 18 | 138 |
| 18:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 24 | 156 |
| 21:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 18 | 143 |
| 24:00.0 | 801 | 1:52.3 | 247 | 1140 | 57 | 26 | 166 |
| 27:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 18 | 152 |
| 30:00.0 | 812 | 1:50.8 | 257 | 1180 | 59 | 28 | 170 |
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drag117,30:00 @18-28