H.Emin . 7x3:00/1:30r row
5,444
Meters
21:00.0
Time
1:55.7
Pace
375
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,992 |
| Overall Time | 31:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 127 |
January 23, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,444 | 1:55.7 | 226 | 1071 | 25 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 26 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 25 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 25 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 25 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 25 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 25 | |
| r1,548 |
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Workout Graph
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drag127,7x3:00/1:30r @25