H.Emin . v4:00/r...12 row
7,890
Meters
30:00.0
Time
1:54.0
Pace
548
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,202 |
| Overall Time | 39:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 116 |
January 24, 2021 15:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,890 | 1:54.0 | 236 | 1096 | 24 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 23 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 24 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | |
| r: 3:00 | 432 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 23 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 25 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r: 3:00 | 427 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 23 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 24 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r: 3:00 | 453 | |||||
| r1,312 |
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Workout Graph
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drag116,3 10:00/3r 23->29