H.Emin . v4:00/4:00r...4 row
2,854
Meters
10:00.0
Time
1:45.1
Pace
221
Calories
163
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 19:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 117 |
January 25, 2021 18:47:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,854 | 1:45.1 | 301 | 1326 | 29 | 163 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1320 | 29 | 160 | |
| r: 4:00 | 260 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 28 | 165 | |
| r: 3:00 | 193 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 30 | 166 | |
| r: 2:00 | 83 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 33 | 164 | |
| r536 |
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Workout Graph
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drag117, 4m/4r,3m/3r,2m/2r,1m/1r pace:2k