H.Emin . 30:00 row
7,686
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 130 |
January 26, 2021 19:24:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,686 | 1:57.0 | 218 | 1046 | 523 | 23 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 23 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 23 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 23 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 23 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 23 |
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drag130, 30:00 @23