H.Emin . 10x3:00/3:00r row
8,112
Meters
30:00.0
Time
1:50.9
Pace
586
Calories
| Rest Distance | 4,365 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,477 |
| Overall Time | 1:00:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 130 |
January 27, 2021 16:39:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,112 | 1:50.9 | 256 | 1172 | 27 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 30 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 27 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 28 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 28 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 28 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 27 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 27 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 27 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 27 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 27 | |
| r4,365 |
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drag130,10x3:00/3:00r @27-28 + chest-shoulder workout ibb.co/N6TtKzH