H.Emin . v5:00/3:00r...5 row
5,711
Meters
21:00.0
Time
1:50.3
Pace
417
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 130 |
January 28, 2021 19:05:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,711 | 1:50.3 | 261 | 1191 | 27 | |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 28 | |
| r: 3:00 | 328 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 27 | |
| r: 3:00 | 377 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 27 | |
| r: 3:00 | 329 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 27 | |
| r: 3:00 | 373 | |||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 28 | |
| r1,407 |
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Workout Graph
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drag130, 5:00,4:00,3:00,4:00,5:00/3r @2k+6,negative splits