H.Emin . 30:01 row
7,818
Meters
30:01.6
Time
1:55.2
Pace
541
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 130 |
January 29, 2021 16:36:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,818 | 1:55.2 | 229 | 1081 | 541 | 25 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 25 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 25 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 26 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 26 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 30:01.6 | 7 | 1:54.2 | 234 | 1106 | 0 | 0 |
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drag130, 30min @25