H.Emin . 9x3:00/3:00r row
7,361
Meters
27:00.0
Time
1:50.0
Pace
538
Calories
| Rest Distance | 3,868 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,229 |
| Overall Time | 54:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
January 31, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,361 | 1:50.0 | 263 | 1195 | 28 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 29 | 150 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 28 | 159 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 28 | 160 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 28 | 159 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 28 | 161 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 28 | 161 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 29 | 162 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 29 | 166 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 29 | 163 |
| r3,868 |
drag129, 9x3:00/3:00r @28