H.Emin . v7:00/r...7 row
7,187
Meters
28:00.0
Time
1:56.8
Pace
491
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,187 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
February 01, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,187 | 1:56.8 | 219 | 1052 | 22 | |
| 7:00.0 | 1,715 | 2:02.4 | 191 | 951 | 18 | 144 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1010 | 20 | 149 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 22 | 161 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 24 | 168 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 175 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 28 | 176 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 178 |
drag120, 7@18 6@20 5@22 4@24 3@26 2@28 1@30