H.Emin . 30:00 row
7,796
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 132 |
February 03, 2021 16:06:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,796 | 1:55.4 | 227 | 1078 | 539 | 22 | 159 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 23 | 143 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 23 | 152 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 23 | 161 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 23 | 164 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 23 | 169 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 22 | 168 |
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drag132, 30:00 @23