H.Emin . 30:00 row
7,804
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
163
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 131 |
February 04, 2021 19:00:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,804 | 1:55.3 | 228 | 1082 | 541 | 24 | 163 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1098 | 183 | 24 | 157 |
| 20:00.0 | 2,605 | 1:55.1 | 229 | 1086 | 181 | 24 | 158 |
| 30:00.0 | 2,578 | 1:56.3 | 222 | 1062 | 177 | 24 | 175 |
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drag131,30:00 @24