H.Emin . v10:00/3:00r...6 row
11,649
Meters
50:00.0
Time
2:08.7
Pace
724
Calories
130
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,782 |
| Overall Time | 1:03:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 130 |
February 05, 2021 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,649 | 2:08.7 | 164 | 868 | 23 | 130 | |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 25 | 117 | |
| r: 3:00 | 19 | ||||||
| 8:00.0 | 1,879 | 2:07.7 | 168 | 877 | 19 | 124 | |
| r: 2:00 | 39 | ||||||
| 8:00.0 | 1,927 | 2:04.5 | 181 | 922 | 20 | 130 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 1,971 | 2:01.7 | 194 | 960 | 22 | 138 | |
| r: 2:00 | 21 | ||||||
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1012 | 24 | 150 | |
| r: 2:00 | 27 | ||||||
| 8:00.0 | 1,713 | 2:20.1 | 127 | 735 | 25 | 123 | |
| r: 2:00 | 9 | ||||||
| r133 |
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Workout Graph
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drag130,10warm+4x8min@18,20,22,24+8relax,zoom Darryl Preston