H.Emin . v15:00/r...3 row
7,688
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,688 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 120 |
February 08, 2021 19:00:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,688 | 1:57.0 | 218 | 1050 | 22 | 152 |
| 15:00.0 | 3,753 | 1:59.9 | 203 | 996 | 20 | 145 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 24 | 158 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 28 | 161 |
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Workout Graph
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drag120, 15min@20 + 10min@24 + 5min@28