H.Emin . 23:45 row
4,283
Meters
23:45.2
Time
2:46.3
Pace
221
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 118 |
February 08, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.2 | 4,283 | 2:46.3 | 76 | 558 | 221 | 26 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 26 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 27 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 26 |
| 23:45.0 | 653 | 2:52.2 | 68 | 528 | 33 | 25 |
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cool down + mx push up + archery pull 40x2