H.Emin . v9:00/3:00r...6 row
10,858
Meters
47:00.0
Time
2:09.8
Pace
685
Calories
136
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,943 |
| Overall Time | 52:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 129 |
February 09, 2021 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,858 | 2:09.8 | 160 | 874 | 25 | 136 | |
| 9:00.0 | 1,834 | 2:27.2 | 110 | 673 | 28 | 107 | |
| r: 3:00 | 23 | ||||||
| 8:00.0 | 1,963 | 2:02.2 | 192 | 952 | 23 | 142 | |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 23 | 137 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1005 | 24 | 149 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1035 | 26 | 163 | |
| r: 2:00 | 62 | ||||||
| 6:00.0 | 998 | 3:00.3 | 60 | 500 | 24 | 117 | |
| r85 |
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Workout Graph
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drag129,4x(tabata+4mSS) @20->26 zoom Darryl Preston