H.Emin . 23:48 row
4,516
Meters
23:48.2
Time
2:38.1
Pace
236
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 130 |
February 09, 2021 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.2 | 4,516 | 2:38.1 | 89 | 594 | 236 | 27 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 29 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 |
| 23:48.0 | 729 | 2:36.3 | 92 | 600 | 38 | 26 |
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warm up for fitness + Chest+Shoulder workout
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