H.Emin . 12x1:00/1:30r row
3,401
Meters
12:00.0
Time
1:45.8
Pace
257
Calories
155
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,909 |
| Overall Time | 28:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 132 |
February 11, 2021 18:57:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,401 | 1:45.8 | 295 | 1285 | 24 | 155 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | 141 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 24 | 151 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | 154 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 25 | 153 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | 156 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 24 | 157 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 24 | 161 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 24 | 156 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 24 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | 158 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 24 | 156 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | 165 |
| r1,508 |
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