H.Emin . v10:00/3:00r...5 row
9,061
Meters
42:00.0
Time
2:19.0
Pace
531
Calories
138
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,143 |
| Overall Time | 53:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 115 |
February 12, 2021 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,061 | 2:19.0 | 130 | 758 | 23 | 138 | |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 26 | 113 | |
| r: 3:00 | 14 | ||||||
| 8:00.0 | 1,814 | 2:12.3 | 151 | 817 | 20 | 135 | |
| r: 2:00 | 30 | ||||||
| 8:00.0 | 1,799 | 2:13.4 | 147 | 802 | 21 | 140 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,844 | 2:10.1 | 159 | 840 | 23 | 149 | |
| r: 2:00 | 12 | ||||||
| 8:00.0 | 1,835 | 2:10.7 | 156 | 840 | 25 | 154 | |
| r: 2:00 | 13 | ||||||
| r82 |
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Workout Graph
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drag115, 10:00rest+ 4x8:00 @18->24, zoomergos.com Darryl Preston