H.Emin . v2:00/r...15 row
6,350
Meters
25:00.0
Time
1:58.1
Pace
422
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,501 |
| Overall Time | 37:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 106 |
February 18, 2021 19:05:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,350 | 1:58.1 | 212 | 1012 | 24 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 22 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | |
| r: 3:00 | 367 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 22 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| r: 3:00 | 352 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 22 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r: 3:00 | 235 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 22 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 3:00 | 197 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r1,151 |
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