H.Emin . 2x20:00/2:00r row
9,198
Meters
40:00.0
Time
2:10.4
Pace
561
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,238 |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 121 |
February 21, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,198 | 2:10.4 | 158 | 841 | 21 | |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 852 | 20 | |
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 21 | |
| r40 |
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Workout Graph
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drag121,2x20:00/2:00r @21, zoomergos.com Dave Gillard