H.Emin . v2:00/r...12 row
6,067
Meters
24:00.0
Time
1:58.6
Pace
402
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 120 |
February 25, 2021 19:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,067 | 1:58.6 | 209 | 1005 | 24 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 19 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 20 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 23 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | |
| r: 2:00 | 134 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 21 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 23 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| r: 2:00 | 104 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 28 | |
| r: 2:00 | 22 | |||||
| r260 |
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Workout Graph
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drag120, 3x 8:00/2r @18-28, zoom TrainingPartners