H.Emin . v10:00/3:00r...6 row
9,220
Meters
48:00.0
Time
2:36.1
Pace
506
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,283 |
| Overall Time | 59:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 127 |
February 26, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,220 | 2:36.1 | 92 | 632 | 22 | |
| 10:00.0 | 1,602 | 3:07.2 | 53 | 480 | 26 | |
| r: 3:00 | 13 | |||||
| 8:00.0 | 1,673 | 2:23.4 | 119 | 705 | 18 | |
| r: 2:00 | 19 | |||||
| 8:00.0 | 1,638 | 2:26.5 | 111 | 682 | 20 | |
| r: 2:00 | 4 | |||||
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 22 | |
| r: 2:00 | 12 | |||||
| 8:00.0 | 1,774 | 2:15.2 | 141 | 780 | 24 | |
| r: 2:00 | 15 | |||||
| 6:00.0 | 862 | 3:28.8 | 38 | 430 | 24 | |
| r63 |
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Workout Graph
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drag120-132, 4x 8minPyramid/2Functional, zoomergos Darryl Preston