H.Emin . v3:00/r...9 row
7,107
Meters
27:00.0
Time
1:53.9
Pace
497
Calories
158
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,315 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 119 |
March 01, 2021 19:02:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,107 | 1:53.9 | 236 | 1104 | 26 | 158 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | 141 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 26 | 153 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | 156 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 24 | 154 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 26 | 160 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 28 | 160 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 24 | 157 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 26 | 168 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 28 | 173 | |
| r: 2:00 | 25 | ||||||
| r208 |
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drag119, 3x 9:00/2r @24-28, zoom TrainingPartners