H.Emin . v10:00/3:00r...6 row
9,089
Meters
48:00.0
Time
2:38.4
Pace
487
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,236 |
| Overall Time | 59:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 128 |
March 02, 2021 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,089 | 2:38.4 | 88 | 608 | 24 | |
| 10:00.0 | 1,663 | 3:00.3 | 60 | 504 | 23 | |
| r: 3:00 | 11 | |||||
| 8:00.0 | 1,678 | 2:23.0 | 120 | 705 | 25 | |
| r: 2:00 | 31 | |||||
| 8:00.0 | 1,640 | 2:26.3 | 112 | 682 | 24 | |
| r: 2:00 | 37 | |||||
| 8:00.0 | 1,614 | 2:28.6 | 106 | 660 | 24 | |
| r: 2:00 | 40 | |||||
| 8:00.0 | 1,556 | 2:34.2 | 95 | 622 | 25 | |
| r: 2:00 | 28 | |||||
| 6:00.0 | 939 | 3:11.6 | 50 | 470 | 25 | |
| r147 |
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Workout Graph
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drag76-134, 4x (3'@22+1'MAX+3'@22+1'MAX)/2r, zoomergos Darryl Preston