H.Emin . v1:30/r...8 row
4,895
Meters
20:00.0
Time
2:02.5
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,895 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 126 |
March 04, 2021 18:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 945 | 24 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 25 |
| 3:30.0 | 843 | 2:04.5 | 181 | 908 | 24 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 25 |
| 3:30.0 | 847 | 2:03.9 | 184 | 925 | 24 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 25 |
| 3:30.0 | 842 | 2:04.7 | 180 | 908 | 24 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 25 |
| 3:30.0 | 833 | 2:06.0 | 175 | 891 | 24 |
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Workout Graph
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drag126, 4x (1:30Hard+3:30Easy) @24,zoom TrainingPartners