H.Emin . v10:00/3:00r...6 row
9,195
Meters
48:00.0
Time
2:36.6
Pace
492
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,334 |
| Overall Time | 59:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 90 |
March 09, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,195 | 2:36.6 | 91 | 615 | 25 | |
| 10:00.0 | 1,772 | 2:49.3 | 72 | 546 | 22 | |
| r: 3:00 | 15 | |||||
| 8:00.0 | 1,640 | 2:26.3 | 112 | 682 | 25 | |
| r: 2:00 | 22 | |||||
| 8:00.0 | 1,651 | 2:25.3 | 114 | 690 | 25 | |
| r: 2:00 | 30 | |||||
| 8:00.0 | 1,576 | 2:32.2 | 99 | 637 | 25 | |
| r: 2:00 | 30 | |||||
| 8:00.0 | 1,554 | 2:34.4 | 95 | 622 | 26 | |
| r: 2:00 | 42 | |||||
| 6:00.0 | 1,004 | 2:59.2 | 61 | 500 | 25 | |
| r139 |
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Workout Graph
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drag76-91, 4x (3'@22+1'MAX+3'@22+1'MAX)/2r, zoomergos Darryl Preston