H.Emin . v3:00/r...16 row
6,790
Meters
32:00.0
Time
2:21.3
Pace
410
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,159 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 102 |
March 15, 2021 18:09:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,790 | 2:21.3 | 124 | 768 | 25 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 23 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 23 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 23 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 22 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | |
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 23 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 23 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 23 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | |
| r: 2:00 | 35 | |||||
| r369 |
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Workout Graph
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drag102, 4x (3'@22+1'MAX+3'@22+1'MAX)/2r, zoom TrainingPartners