H.Emin . v3:00/r...16 row
7,760
Meters
32:00.0
Time
2:03.7
Pace
504
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,857 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 110 |
March 16, 2021 15:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,760 | 2:03.7 | 185 | 945 | 25 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 22 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 23 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 22 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 22 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 23 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 22 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 35 | |
| r: 2:00 | 24 | |||||
| r97 |
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Workout Graph
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drag110, 4x (3'@22+1'MAX+3'@22+1'MAX)/2r, zoomergos Darryl Preston