H.Emin . v10:00/2:00r...5 row
9,149
Meters
36:00.0
Time
1:58.0
Pace
617
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,594 |
| Overall Time | 44:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 103 |
March 18, 2021 18:14:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,149 | 1:58.0 | 213 | 1028 | 24 | |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 966 | 23 | |
| r: 2:00 | 167 | |||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 26 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 30 | |
| r: 2:00 | 105 | |||||
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 26 | |
| r: 2:00 | 67 | |||||
| 10:00.0 | 2,479 | 2:01.0 | 197 | 978 | 22 | |
| r445 |
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Workout Graph
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drag103, 10'@22,6'@26,4'@30,6'26,10'22/2r