H.Emin . 35:03 row
7,400
Meters
35:03.0
Time
2:22.0
Pace
417
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
March 19, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:03.0 | 7,400 | 2:22.0 | 122 | 713 | 417 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 35:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 20 |
drag109, 7x5' Power Pyramid,zoomergos Darryl Preston