H.Emin . 45:02 row
8,748
Meters
45:02.2
Time
2:34.4
Pace
466
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 76 |
March 28, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.2 | 8,748 | 2:34.4 | 95 | 620 | 466 | 26 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 26 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 |
| 35:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 |
| 40:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 |
| 45:02.0 | 935 | 2:41.4 | 83 | 584 | 49 | 26 |
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drag76,easy 45'