H.Emin . v12:00/2:30r...3 row
6,674
Meters
28:00.0
Time
2:05.8
Pace
422
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,878 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 75 |
March 29, 2021 18:02:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,674 | 2:05.8 | 176 | 904 | 21 | |
| 12:00.0 | 2,810 | 2:08.1 | 166 | 870 | 20 | |
| r: 2:30 | 119 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 31 | |
| r: 2:30 | 85 | |||||
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 20 | |
| r204 |
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Workout Graph
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drag75, 12'@20,4'@30,12'@20/2:30r ,zoom TrainingPartners