H.Emin . v3:00/r...16 row
7,582
Meters
32:00.0
Time
2:06.6
Pace
479
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,740 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 75 |
March 30, 2021 14:55:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,582 | 2:06.6 | 172 | 898 | 24 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 23 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 22 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 22 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 23 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| r: 2:00 | 58 | |||||
| r158 |
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Workout Graph
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drag75,4x (3'@22+1'Max+3'@22+1'Max)/2r, zoomergos Darryl Preston