H.Emin . v30:00/3:00r...2 row
7,603
Meters
31:30.0
Time
2:04.2
Pace
487
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,667 |
| Overall Time | 34:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 75 |
April 01, 2021 18:04:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,603 | 2:04.2 | 182 | 927 | 18 | |
| 30:00.0 | 7,184 | 2:05.2 | 178 | 912 | 18 | |
| r: 3:00 | 64 | |||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 33 | |
| r64 |
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drag75,30'@18 + 1'30@32, zoom TrainingPartners