H.Emin . 6x4:00/1:30r row
6,284
Meters
24:00.0
Time
1:54.5
Pace
438
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,784 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 82 |
April 05, 2021 18:02:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,284 | 1:54.5 | 233 | 1095 | 24 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 24 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 24 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 24 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 24 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 24 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 24 | |
| r500 |
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drag82, 6x4:00/1:30r @24,zoom TrainingPartners