H.Emin . v3:00/r...16 row
7,445
Meters
32:00.0
Time
2:08.9
Pace
466
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,830 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 82 |
April 06, 2021 14:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,445 | 2:08.9 | 163 | 873 | 25 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 22 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 22 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 33 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 23 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | |
| r: 2:00 | 32 | |||||
| r385 |
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Workout Graph
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drag82,4x (3'@22+1'Max+3'@22+1'Max)/2r, zoomergos Darryl Preston