H.Emin . 24:09 row
5,016
Meters
24:09.5
Time
2:24.4
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Drag Factor | 73 |
April 06, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.5 | 5,016 | 2:24.4 | 116 | 697 | 281 | 26 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 |
| 24:09.5 | 836 | 2:29.2 | 105 | 663 | 46 | 27 |
Kinomap test + upper body workout 4x (pushup,dips, pullup)