H.Emin . 56:39 row
12,078
Meters
56:39.4
Time
2:20.7
Pace
687
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
April 07, 2021 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:39.4 | 12,078 | 2:20.7 | 126 | 727 | 687 | 25 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 27 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 27 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 27 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 23 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 |
| 50:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 55:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 56:39.4 | 332 | 2:29.6 | 104 | 651 | 18 | 24 |
drag74-89,Kinomap - 🚣♀️🌴Puunui - Toahotu round trip