H.Emin . 3x5:00/3:00r row
3,362
Meters
15:00.0
Time
2:13.8
Pace
200
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 75 |
April 08, 2021 17:53:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,362 | 2:13.8 | 146 | 800 | 28 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 28 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 28 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | |
| r177 |
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