H.Emin . 22:55 row
4,581
Meters
22:55.6
Time
2:30.1
Pace
248
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Drag Factor | 204 |
April 09, 2021 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.6 | 4,581 | 2:30.1 | 103 | 649 | 248 | 24 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 22:55.6 | 570 | 2:34.0 | 96 | 615 | 30 | 23 |
drag204,upperbody only,Kinomap - KayakPro Cambridge Universities Cambridge England UK