H.Emin . v6:00/1:30r...6 row
5,643
Meters
21:00.0
Time
1:51.6
Pace
405
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,110 |
| Overall Time | 28:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 84 |
April 12, 2021 17:57:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,643 | 1:51.6 | 252 | 1157 | 28 | |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 28 | |
| r: 1:30 | 154 | |||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 28 | |
| r: 1:30 | 76 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 28 | |
| r: 1:30 | 83 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 27 | |
| r: 1:30 | 74 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | |
| r: 1:30 | 80 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| r467 |
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Workout Graph
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drag84, 6',5',4',3',2',1'/1:30r Max, zoom TraininPartners