H.Emin . v3:00/r...16 row
7,015
Meters
32:00.0
Time
2:16.8
Pace
433
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,122 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 86 |
April 13, 2021 14:56:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,015 | 2:16.8 | 137 | 811 | 26 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 23 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 24 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 24 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 24 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | |
| r: 2:00 | 29 | |||||
| r107 |
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Workout Graph
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drag86, 4x (3'@22+1'Max+3'@22+1'Max)/2r, zoomergos Darryl Preston