H.Emin . 21:55 row
4,374
Meters
21:55.1
Time
2:30.3
Pace
238
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Drag Factor | 82 |
April 14, 2021 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.1 | 4,374 | 2:30.3 | 103 | 651 | 238 | 26 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 27 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 |
| 21:55.1 | 347 | 2:45.8 | 77 | 562 | 18 | 26 |
cool down, Kinomap