H.Emin . 46:09 row
8,553
Meters
46:09.2
Time
2:41.8
Pace
443
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Drag Factor | 73 |
May 03, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.2 | 8,553 | 2:41.8 | 82 | 575 | 443 | 26 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 26 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 26 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 26 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 27 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 26 |
| 30:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 26 |
| 35:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 27 |
| 40:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 |
| 45:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 27 |
| 46:09.2 | 215 | 2:40.9 | 84 | 572 | 11 | 26 |
warm up