Sign Up

H.Emin . v0:10/r...48 row

5,072

Meters

20:00.0

Time

1:58.2

Pace

323

Calories

Rest Distance961
Rest Time9:50.0
Overall Distance6,033
Overall Time29:50.0
Average Watts211
Calories Per Hour969
Stroke Rate27
Drag Factor85

May 03, 2021 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

drag85, 3 x 8min(50on,10off)/3r

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,072 1:58.2 211 969 27
0:10.0 44 1:53.6 239 1080 30
0:40.0 167 1:59.7 204 990 24
r: 0:10 34
0:10.0 44 1:53.6 239 1080 30
0:40.0 157 2:07.3 169 810 24
r: 0:10 31
0:10.0 45 1:51.1 255 1080 30
0:40.0 163 2:02.6 189 900 24
r: 0:10 33
0:10.0 45 1:51.1 255 1080 30
0:40.0 164 2:01.9 193 900 26
r: 0:10 34
0:10.0 44 1:53.6 239 1080 30
0:40.0 166 2:00.4 200 900 27
r: 0:10 36
0:10.0 46 1:48.6 273 1080 30
0:40.0 167 1:59.7 204 990 27
r: 0:10 32
0:10.0 45 1:51.1 255 1080 36
0:40.0 165 2:01.2 197 900 26
r: 0:10 32
0:10.0 45 1:51.1 255 1080 30
0:40.0 167 1:59.7 204 990 26
r: 3:10 121
0:15.0 69 1:48.6 273 1200 32
0:35.0 143 2:02.3 191 925 24
r: 0:10 32
0:15.0 68 1:50.2 261 960 32
0:35.0 148 1:58.2 212 925 26
r: 0:10 34
0:15.0 69 1:48.6 273 1200 32
0:35.0 139 2:05.8 175 822 26
r: 0:10 34
0:15.0 69 1:48.6 273 1200 32
0:35.0 142 2:03.2 187 925 26
r: 0:10 32
0:15.0 69 1:48.6 273 1200 32
0:35.0 145 2:00.6 199 925 26
r: 0:10 32
0:15.0 69 1:48.6 273 1200 32
0:35.0 137 2:07.7 168 822 24
r: 0:10 31
0:15.0 66 1:53.6 239 960 32
0:35.0 144 2:01.5 195 925 26
r: 0:10 32
0:15.0 68 1:50.2 261 960 32
0:35.0 142 2:03.2 187 925 26
r: 3:10 137
0:20.0 92 1:48.6 273 1080 33
0:30.0 128 1:57.1 217 960 26
r: 0:10 35
0:20.0 91 1:49.8 264 1080 33
0:30.0 122 2:02.9 188 840 26
r: 0:10 37
0:20.0 89 1:52.3 247 1080 30
0:30.0 123 2:01.9 193 960 26
r: 0:10 34
0:20.0 91 1:49.8 264 1080 33
0:30.0 119 2:06.0 175 840 26
r: 0:10 33
0:20.0 89 1:52.3 247 1080 33
0:30.0 125 2:00.0 203 960 28
r: 0:10 35
0:20.0 91 1:49.8 264 1080 33
0:30.0 127 1:58.1 212 960 28
r: 0:10 36
0:20.0 91 1:49.8 264 1080 33
0:30.0 124 2:00.9 198 960 28
r: 0:10 34
0:20.0 90 1:51.1 255 1080 30
0:30.0 121 2:03.9 184 960 26
r961